There is an important protein found in the body and that is collagen. Among the many proteins in the body, it has the highest concentration in the connective tissues. The main function of collagen is to hold and connect all tendons, muscles, skin, bone, and cartilage in the body together. When it comes to collagen, it functions more or less like glue but in the body. Once collagen works with elastin, it helps the tissues in the body become stronger, firmer, and more flexible. Organs in the body, as well as the teeth, rely on collagen for support. By working with keratin, collagen makes your skin more supple and stronger.
As people grow older, the levels of collagen in their body go down. Collagen deficiency is bound to happen to you when the levels of collagen in your body go down. Usually, you will have decreased joint mobility, wrinkled skin, and sagging skin. You will experience weakened muscles. There are supplements that you can use to take care of the depleted collagen levels in your body just like how other supplements help give the vitamins and nutrients that your body needs. All of these things make the use of collagen supplements very much popular.
Once you turn 25 years old, a 1.5% depletion rate of collagen in your body starts to happen every single year. When you reach the age of 45, the rate of depletion will culminate at 30%. A lot of studies have already been made by scientists and researchers about collagen supplements in the early 70s. According to these studies, the use of collagen supplements not only replaces lost collagen but also it helps to stimulate the production of new collagen proteins in the body.
A lot of people have been known to use collagen supplements to reverse the natural process of aging. Aside from this, taking collagen supplements on a regular basis increases mobility and reduces joint pain. With the many health benefits that collagen supplements offer, it is not surprising why it benefits one’s health in more ways than one. Rather than getting a joint replacement, for instance, as well as other procedures, taking collagen supplements early on can serve as an effective alternative treatment to them. The elderly are often the ones that experience issues on their joints. To avoid further complications, early use of collagen supplements is a must.
There are different kinds of collagen supplements that you can choose from. Doing some research work is a must before you decide to consume any of these collagen supplements. You can also get some medical recommendations from your doctor before you go about purchasing one and using it. Aside from oral collagen supplements, collagen is also available in cream and injection forms. It all depends on you and your preferences. So, if you want to at least minimize the effects of aging by increasing your collagen levels, make sure to take collagen supplements.